Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

L-Glycine

Easiest Broth Ever

Boiling a chicken carcass or some beef knuckles is an important thing to know how to do.  You can get a great quantity of delicious and nutritious broth to use while cooking rice, making a soup, or just to enjoy on its own.  You can learn more about doing it the proper way here at our video.

But sometimes I am out of fresh broth, or don't have time to deal with un-thawing frozen broth. Enter...the easiest broth ever.

This is so easy you can make it a couple times a day without any trouble.  The whole thing takes about 3 minutes!

Ingredients:

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  • 1 T Great Lakes unflavored beef gelatin 'collagen joint care' (find online or at some health food stores)

  • Water

  • A few dashes of ground black pepper

  • A few dashes of garlic powder

  • Two generous pinches rock sea salt, or several dashes of fine sea salt

  1. Set 12 oz. of water to boil

  2. When it's near to boiling, add 1 T cold or room temp. water to your mug

  3. Add the 1 T gelatin and mix immediately

  4. Add the pepper, salt and garlic

  5. Pour in the boiled water and stir

This is a nice, savory cup of broth with many health benefits:

  • The salt is good to boost to a healthy level of blood pressure and circulation in (common) cases of low adrenal function.  It can give you a little pick-me-up.

  • The gelatin powder has a good amount of protein (11 grams) needed to steady our blood sugar.

  • Gelatin also has many beneficial amino acids, including glycine, which is calming, and glutamine, which helps heal the gut lining.

  • Fluids:  we all need more, right?  Two cups a day gets you 24 more oz., giving you energy and flushing out waste.

I am currently experimenting to see if two mugs a day will help my lower bowel function.  Many people report healthier hair and nails as well.

Do you have any broth experiences to share?