Ketosis is a nutritional state in which we are primarily burning fats for fuel.  Perhaps the easiest example of this is when you think of a traditional Eskimo diet, in which the vast majority of calories came from the fat of sea animals.

But you don't have to eat only whale blubber to get into ketosis!  Our guest today, renowned podcaster Jimmy Moore of Livin' the Vida Low Carb, joins us to talk about his book, Keto Clarity, co-authored with Dr. Eric Westman, MD.

Before we hit a state of blood sugar pathology (diabetes, metabolic syndrome, or latent autoimmune diabetes of adulthood for examples), we most likely spend some time, perhaps decades, in a state of functional blood sugar imbalance.

These functional imbalances probably begin due to diet and lifestyle, and the good news is that they can usually be corrected with diet, lifestyle, and natural supplementation, under the care of a trained functional medicine practitioner.