I wanted to share a new breakfast I made up this summer that could be called "my big, fat breakfast." If you heard me on a recent podcast with low carb expert Jimmy Moore, you know I'm interested in the idea of a ketogenic diet. If you missed that episode, you can check out this link.
I'm not yet doing a full experiment in ketosis (a high fat, low carb, moderate protein diet in which you burn ketones for fuel,) but I have been trying to up my fat intake and lower my carbs more than before.
Even this brief experiment in high fat diet has made me feel slimmer, and I can go longer after a meal before getting hungry.