We invite you to sign up for our free training on using basal body temperature charting by using the sign up box below.

In my practice, I have many women use chart their BBT for these reasons:

• It's affordable and easy
• It gives a great idea of what is happening with your hormones
• It gives feedback on how your treatment plan is effecting your cycle

You may have tried charting and gotten discouraged or confused. It can be confusing, and it's emotional to track your own health.   But it really is a valuable resource, so I encourage you to learn more by signing up for the course below.  The course materials will come immediately to your email inbox.