Our guest this week is Natacha Moitinho, an author from Portugal, who will be sharing her life story and her book about natural living "Back to Natural – How to Wake Up From Your Toxic Life, Tune in to Your Body, and Create Healthy, Loving Habits".
We also launched our new one-on-one coaching program "Restore Your Radiance" last month. Click here learn more about it.
Click here to download an mp3 of "Back to Natural Living with Natacha Mointinho".
Here's what you'll hear:
Min 03:00 Introduction to Natacha
Min 04:00 Natacha's early work and career in Journalism
Min 12:20 Natacha's experience as a volunteer in different countries
Min 16:00 Natacha's health and lifestyle in her younger days
Min 20:30 Women's struggles with health and diet
Min 22:30 New life in The Azores
Min 27:00 Taking the Pill
Min 29:00 Eating and living organic
Min 32:50 Details about Natacha's book
Min 37:50 Small changes we can make to improve our lives
Click here to learn more about Natacha's book. You can also visit her website here to find out more about her and follow her on social media:
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Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative