Hello and Happy 2017!
JJ Virgin is our first guest this year as we kick start Mental Health Month here on Women’s Wellness Radio. During this Mental Health Month, I will be hosting interviews with 4 amazing women all talking about different aspects of mental health e.g. anxiety, depression, mental fortitude, and childhood trauma.
JJ Virgin is a New York Times best-selling author, a nutritionist, a personal trainer and has been on the Dr. Phil show. She is also a mentor in the business world. She is the author of the new book "The Miracle Mindset", as well as "The Virgin Diet Cookbook", and "The Sugar Impact Diet Cookbook". The “Miracle Mindset” is her memoir and talks about the 7 different characteristics that make up a miracle mindset.
Free E-Book: Notes From Mental Health Month
We put all information from JJ Virgin and notes from the other speakers on Mental Health Month together in an E-Book for you. You can get a copy by clicking the image below:
What You Will Hear:
What the book "Miracle Mindset" is all about and what made her write the book
- Stretching out of your comfort zone
- The 110% mindset during hard times in both personal life and in business
- Reaching out to the community for support
- Self-care during hard times
- Having a victor mindset instead of a victim mindset
The book comes out Feb 21 2017, and is available pre-sale on Amazon. And JJ Virgin has great pre-order bonuses for everyone.
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Thanks for listening!
Bridgit Danner, Founder of Women's Wellness Collaborative
During this Mental Health Month, I'll be doing a free Meditation Challenge meant to challenge you to meditate every day for a month and have support while doing it. And you don't have to do any huge amount of meditation; even just 1 min per day is fine because meditation is a great tool that can help us find peace of mind! Grab this chance to meditate with a supportive community.