Taking care of your health is a life long process. What you do NOW for your health will make for a healthier baby and a shorter waiting game.
Consider these factors:
- How well do you understand your cycle?
- How has birth control impacted you?
- How is your weight impacting your fertility?
- Are you exercising too much, or too little?
- Do you know which medications are fertility blockers?
- Which habits are undermining your partner's fertility?
There is a lot to know, and to learn it efficiently it's best to work with an expert (read: saves you a lot of time, confusion and frustration!)
I encourage you to pick up a copy of our Clear Path to Fertility guide to get started, and check out my quick video on pre-conception care above!
Sending My Regards, Bridgit Danner, LAc